Wednesday, February 27, 2008

Slow Cooked Sweet and Sour Pork



Submitted by: Martha Nickerson
Rated: 4 out of 5 by 17 members
Prep Time: 20 Minutes
Cook Time: 6 Hours 30 Minutes
Ready In: 6 Hours 50 Minutes
Yields: 6 servings
"Even though a co-worker gave me this recipe more than 20 years ago, my family still enjoys it today. -Martha Nickerson of Hancock, Maine"
INGREDIENTS:
2 1/2 tablespoons paprika
2 1/2 pounds boneless pork
loin roast, cut into 1-inch strips
1 tablespoon canola oil
1 (20 ounce) can unsweetened
pineapple chunks
1 medium onion, chopped
1 medium green pepper,
chopped
1/4 cup cider vinegar
3 tablespoons brown sugar
3 tablespoons reduced-sodium
soy sauce
1 tablespoon Worcestershire
sauce
1/2 teaspoon salt
2 tablespoons cornstarch
1/4 cup cold water
Hot cooked rice
DIRECTIONS:
1. Place paprika in a large resealable plastic bag. Add pork, a few pieces at a time, and shake to coat. In a nonstick skillet, brown pork in oil in batches over medium-high heat. Transfer to a 3-qt. slow cooker.
2. Drain pineapple, reserving juice; refrigerate the pineapple. Add the pineapple juice, onion, green pepper, vinegar, brown sugar, soy sauce, Worcestershire sauce and salt to slow cooker; mix well. Cover and cook on low for 6-8 hours or until meat is tender.
3. Combine cornstarch and water until smooth; stir into pork mixture. Add pineapple. Cover and cook 30 minutes longer or until sauce is thickened. Serve over rice if desired.


*Note* I used cous cous instead of rice in this recipe because my husband is not a fan of rice, but the texture really wasn't right, it wasn't bad, but I think it would be much better with some asian style noodles. I will use those next time.

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